Process different ingredients into smaller shapes and mix with condiments or various cold sauces. A delicious fat-reducing meal for summer. Don't miss it~

Vegetarian salad is a dish made with large kidney beans and red beans.

1. Cook large kidney beans and red beans with a little sugar.

2.2 shredded celery, cook for 7-8 minutes and set aside.

3. Shred cucumber, lettuce and purple cauliflower.

4. Then add the shredded cucumber, lettuce and sea cauliflower with salad dressing, thousand island dressing and peanut butter, stir well, and put the large kidney beans and red beans on top!

Vegetable salad.

Lettuce, red bell peppers, baby tomatoes, purple cabbage, bean sprouts, purple lettuce, corn kernels, onions.

Salad dressing.

1. Break the lettuce into large pieces and place in a container.

2. Add the red pepper rings and chopped tomatoes.

3. Add appropriate amount of bean sprouts and shredded purple cabbage.

4. Add the salad dressing and mix well. (Friends who lose weight can replace it with soy sauce)

The benefits of eating salads.

A moderate amount of salad is certainly good for the human body. First, eating salad can prevent constipation.

Not only is salad rich in vitamins and minerals, lots of water and fiber, but it also promotes health and boosts immunity.

Because vegetables are high-fiber, low-calorie foods, they not only increase satiety but also prevent your body from consuming too many calories.

A moderate amount of vegetable salad, combined with exercise, can achieve the purpose of losing weight.

Disadvantages of eating salad.

The wrong combination of ingredients in a salad can lead to excess calories. Instead, it fails to achieve the goal of losing weight.

Salad dressing is made with lots of eggs and cream and is high in calories.

Vegetable salads can be eaten during weight loss, but not salad dressings. If you feel that the vegetable taste is weak, you can choose low-calorie condiments such as soy sauce, vinegar, and lemon juice.

Taboo crowd.

People with spleen deficiency and chronic gastritis should not eat it. People with coronary heart disease and kidney disease should not eat it.

Those who have a cold, cough and phlegm should not eat it. People with acute and chronic nephritis and renal insufficiency should not eat. Intestinal diseases should not be eaten.

If you are vegetarian, try it.