Mango is also called "fruit of hope". Its fruit is oval and smooth, the peel is lemon-yellow, and the taste is mellow and sweet and sour. Mangoes are fragrant, juicy and have large pits, which can be called beautiful in appearance and taste.

Mango is nutritionally balanced and contains a variety of nutrients that the human body needs. First of all, the content of beta-carotene in mangoes is as high as 38%. The color of the food represents the content of their ingredients. The golden color of mangoes is the embodiment of containing a large amount of carotene. This substance can be converted into vitamin A in the human body and has the function of protecting eyesight and strengthen the liver and other functions.

In addition, the content of vitamin C in mangoes is also very high, even higher than that of ordinary oranges and strawberries. This vitamin is a powerful antioxidant, and its intake can relieve aging and promote beauty.

Direct consumption of mangoes after ripening is the most common way to eat mangoes, which can preserve the taste, flavor and nutritional value of mangoes to the greatest extent.

There is a great way to cut a mango. Wash the ripe mangoes, then use a fruit knife to make a lengthwise cut from end to end, cutting the mango in half against the core. Cut the half of the fruit with another knife, dissect the core, and then remove the pulp attached to the core.

Next, use a knife to make a few more cuts vertically and horizontally on the longitudinal section of the mango, taking care not to cut the peel. When eating, just push your finger up and you can easily eat delicious mango.

In addition to eating directly, mangoes can also be processed into dried mangoes, preserved mangoes, mango paste, canned mangoes, etc. In summer, they are often made into delicious mango smoothies.

The taste of mango smoothie is very good, soft and icy, sweet and smooth, it is worth tasting, let's see how to make it.

The ingredients you need to make a mango smoothie are:

1 large mango

50ml pure milk

200ml cool water

100g white sugar

moderate amount of mint leaves

1. Add cold boiled milk to the milk, add sugar and stir until the sugar melts, pour it into a box, cover it, and put it in the refrigerator to freeze.

2. Peel the mango, cut the mango in half, remove the core and cut into strips. Cut the good-looking part in the middle into diced mango. Put it in a bowl and refrigerate for later use. Keep the mango corners and mash them into mango puree.

Choose a large mango, so one is enough for a smoothie. If the fruit is small, you need more than one.

3. Put the mango corners into the food processor, pour in an appropriate amount of milk, mash it into mango puree, put it in a bowl and refrigerate it for later use.

4. Prepare the shredding tool, take out the frozen ice cubes from the refrigerator and unmold, and use the shredding tool to shave the smoothie, so that the smoothie taste is also very delicate.

5. Drizzle the mango puree on the surface of the smoothie, and decorate the surrounding with mint leaves to start the delicious mango smoothie moment.

If you like sweetness, you can also add some honey in it, likewise, adding yogurt can also make the taste richer.

Mangoes are delicious, but should not be eaten too much. Mangoes are high in sugar, so diabetics should not eat them. It is not advisable to eat mango in large quantities after meals or on an empty stomach. It is best for patients with kidney disease to eat less mangoes, because mangoes are high-potassium fruits, which can easily aggravate the symptoms of chronic kidney disease.