Yoga is a movement that is beneficial to physical and mental health. In yoga practice, meditation can be used to purify the mind. At the same time, through the flexibility of the body training, to promote our physical health.

Yoga can enhance cardiovascular health in many ways, from soothing the nervous system and reducing disease-causing inflammation to relieving high blood pressure and increasing beneficial HDL cholesterol.Yoga originated in India, which has a history and culture of more than 5,000 years and is called "the treasure of the world".

In ancient times, believers who liked yoga began to build a yoga system. They believe that they can control their mind and emotions through physical movement and slow breathing.

Yoga is not only a fitness exercise to stretch muscles, it is also a knowledge to explore the mysteries deep in our souls. A yoga of self-realization and transcendence.

1. Deepen the standing forward bend

This is an easy asana for stress relief and relaxation. Standing in Mountain Pose, inhale and exhale as you bend from the hips, grasping the big toe with the thumb, index and middle fingers of each hand. Inhale as you straighten your back, then exhale and fold forward to keep your front torso long. If your hamstrings are tight, keep your knees slightly bent.

2. Downward dog

Resting your head on a mat, block, or folded blanket enhances the stability of the pose. Start with your hands and knees, with your hands shoulder-width apart, slightly in front of your shoulders, and your knees directly under your hips. Open your palms with your index fingers parallel. Exhale, lift your toes, bend your toes, and straighten your legs to create a groomed inverted "V".

Rest your head on the bolster so that it aligns with your arms. Straighten your legs (but don't lock your knees) and press your heels toward the floor. Tilt your pelvis to increase waist length. If your hamstrings are tight, keep your knees slightly bent.

3. Forward bend (hand to foot)

How to do it: Bend forward in a sitting position, move your body forward, and touch your toes with your hands, or the ground in front of your feet. Use your forehead to touch your legs, but don't strain. Keep your knees straight at all times.Breathing: Exhale as you bend forward. Try contracting your abs in the final position, exhaling a lot.

4. Backbend: Shoulder Bridge

This pose calms and harmonizes the nervous system, strengthens the inner leg muscles, and strengthens the ankles, buttocks, and calf muscles. Lie on your back with feet hip-width apart, reach out to grab your heels with your hands, lift your pelvis, push the center of the back of your head back to the ground to maintain the natural curve of the back of your neck, release your hands and place them on the ground, palms facing up , hold the pose for five minutes.