Our daily nutrition is taken from the mouth, so teeth are an extremely important organ that we need to protect. Bad teeth will affect the difficulty of eating, and then affect the absorption of nutrients in the human body, which is not good for our health. We should pay attention to it in life. Protect your teeth.

1. Brush your teeth morning and night

Develop a good habit of brushing your teeth every day. You must brush your teeth when you get up in the morning and before you fall asleep at night, so as to eliminate food debris, soft white dirt and plaque on the mouth and teeth. Keep the mouth clean and healthy and reduce the occurrence of dental diseases.

2. Upper and lower teeth impact

Before waking up in the morning and before going to bed at night, you can let the upper and lower teeth of the teeth collide with each other, and increase the number of impacts and the force of the impact day by day from ten to fifty, so that the teeth can be stronger.

3. Rinse your mouth after meals

After every meal, rinse your mouth with water, keep your mouth tightly closed, let the water move back and forth in the mouth, and wash away the food residues in every corner of the teeth, and then spit out the water, so rinsing on both sides is almost the same. . There is no residue in the gap between the teeth, which reduces the formation of bacteria.

4. Massage your gums with your fingers

Wash the thumb and index finger with water, massage the gums back and forth with clean fingers, or use special tools to massage on the fingers. Massage for a few minutes in this way can promote the blood circulation of the gums. Healthy gums make the teeth stronger and prevent the teeth from loosening and falling out due to the premature recession of the gums.

5. Don't flick your teeth often after eating.

If you feel uncomfortable, you can brush your teeth. Frequent flossing will increase the gap between the teeth, food residues will accumulate, accelerate the growth of bacteria, and is not conducive to dental health. In addition, be careful not to damage your teeth, do not bite hard objects such as fingers and bottle caps, and do not lick your teeth with your tongue.

6. The newly erupted teeth can be sealed with pits and fissures, and the hard tissue gaps in the pits and fissures can be sealed with a sealing mirror, which can play a role in preventing caries. It is also possible to apply fluoride on the tooth surface to form fluoride. Enhance anti-caries effect;

To sum up, the maintenance of teeth requires perseverance, and usually develop good eating habits and brushing habits. If you want to whiten your teeth, stop smoking and drinking, and have regular dental checkups. Teeth are natural grinders, so if you experience toothache symptoms, you should see your dentist.