Apple is no stranger to many people. The fruit of the apple tree is rich in minerals and vitamins and is one of the most commonly eaten fruits. Apples have many functions, so is apple juice the same?
Apple juice is a green and healthy drink. Apple juice is the juice squeezed from fresh apples. It tastes sweet and sour, is rich in nutrients, and is easily digested and absorbed by the human body.
1. Clean up the stomach.
Apple juice contains a variety of vitamins and minerals, as well as a large amount of insoluble fiber.
After entering the intestinal tract, it can absorb water and expand, effectively clean up the toxins accumulated on the intestinal wall, speed up gastrointestinal motility, and shorten the defecation time.
2. Prevent high blood pressure.
Apple juice is a healthy drink that is high in potassium and low in sodium. Contains a variety of trace elements potassium, which can be combined with sodium salts in the human body to promote sodium salt metabolism and prevent high blood pressure.
3. Lower cholesterol.
Apple juice can purify the blood, help to remove cholesterol in the blood, lower cholesterol levels, and prevent cardiovascular and cerebrovascular diseases.
4. Calm the nerves.
Apple juice contains a lot of phosphorus and iron, which are easily absorbed by the intestinal wall, which can nourish the brain, nourish the blood, and soothe the nerves.
Apple's storage tips.
Fresh apples can be refrigerated directly after purchase.
But before refrigerating, you need to choose high-quality apples without scars and moths.
Soak in light salt water for 5 to 10 minutes to remove surface moisture, wrap apples in soft white paper, and put them directly in the refrigerator.
In this way, apples can be stored for months without spoiling and still taste fresh when taken out.
Apples are loved by many, but do you pick apples?
Look at the color.
We have to choose apples that have red and yellow. If apples are completely red, we'd better not choose them because their flesh is not as tasty as red and yellow apples.
Look at the peel.
When we buy apples, we can touch the surface of the apple with our hands to feel its roughness. If the surface is rough, it's getting enough sunlight, which means the apple will grow better and it's tastier.
If the surface of the apple is too smooth, then we better not choose, because such apples may have been waxed or processed, and the apples with smooth surface are just good-looking and not delicious.
Look at the weight.
In the process of buying apples, if we find that two apples are the same size, we can weigh them by hand. The heavier the apple, the more moisture, and the better the flavor.
Look at the shape.
No matter what kind of apple, we'd better choose a diameter of 6 to 8 cm, which is better. The size of the diameter of an apple is an important factor in measuring the quality of the fruit.
Did you get it?