Star fruit is rich in carbohydrates, protein, dietary fiber, vitamin B, vitamin C and sugars, oxalic acid, citric acid, malic acid, etc., and also contains potassium, sodium, calcium, magnesium, iron and other trace elements.

Among them, the content of vitamin C is very rich, containing 27.2 mg of vitamin C per 100 ml of juice.

Native to Malaysia and Indonesia, it is widely grown in tropical regions.

Star fruit selection skills.

1. Look at the peel of the star fruit.

The peel should be smooth and free of scars and cracks.

2. According to the size of the star fruit.

Starfruit that is too large will not taste too full. It is recommended to choose medium and small size.

3. Look at the hardness.

Carefully touch the entire body of the fruit and choose one with a firmer texture.

4. Look at the color of the star fruit.

You can choose green with yellow, and the color of the edge is preferably green.

5. Look at the weight of the star fruit.

Measure it with your hand and choose the heavier one.

How to keep carambola for longer?

They are usually wrapped in plastic wrap and stored in a freezer at a temperature of 5°C.

When storing carambola, be sure to store it in a cool and dark place, not in the sun. If stored in a cool place, it can generally be stored for about a week.

The efficacy and role of star fruit.

Boost antibodies.

Star fruit is rich in vitamins and carbohydrates, which can help us supplement the nutrients our body needs and enhance our body's resistance.

Nutritional supplements.

Star fruit contains a lot of carbohydrates, vitamins, organic acids, etc., and is an important substance for human life activities. If eaten regularly, it can supplement the body's nutrition and enhance the body's disease resistance.

Good for digestion.

Star fruit is rich in oxalic acid, citric acid, malic acid, etc., which can improve the acidity of gastric juice, promote the digestion of food, and achieve the effect of digestion.

Add water.

Star fruit is also rich in vitamin C and organic acids, which can quickly replenish water in the body, achieve the purpose of promoting body fluid and quench thirst, promote the discharge of accumulated heat in the body, and relieve fatigue.

The correct way to eat carambola.

1. Clean the carambola and cut off the hard edges with a knife. Star fruit generally has 5 or 6 hard edges, just cut off a thin layer of hard edges.

2. Cut the carambola into pentagonal or hexagonal slices and serve immediately.

If you think the star fruit is too astringent or too sour, you can add some brown sugar or white sugar to make the star fruit more flavorful.

You can also sprinkle some salt on the cut carambola to act as a bactericidal agent.

Crispy, tender and sweet, a mouthful of juice with a water content of up to 90%. Is it your favorite fruit?