Chess is theoretically a pure mental exercise. Playing chess can exercise our memory, thinking and calculation abilities. Regular chess exercises can be of great benefit to our brains and to cultivate our excellent character effect. There is a folk saying that "players who are good at chess live longer", which shows that playing chess also has a certain effect on physical and mental health. For IQ-conscious 33IQ members, chess is an excellent puzzle game.
1. Exercise endurance.Although mental exercise and physical exercise seem to consume much less physical energy, we often play chess for several hours, and the exercise of the brain is even more than the exercise of the body during physical exercise. It has a great effect. After playing the game of chess for a long time, our physical strength and patience will increase a lot.
2. Develop a strong focus.Concentration is a prerequisite for our thinking. When playing chess, you need to concentrate on thinking and calculation, so that you can develop strong concentration and reduce distractions when thinking.
3. It can strengthen the brain and prevent aging. Chess is a fun and meaningful brain game. On the chessboard, although there are only a few pieces, it is full of charm. The confrontation between the two armies is a contest of intelligence, and the formation of troops is a contest of thinking. The elderly often play chess, which can exercise thinking, maintain intelligence, and prevent the aging of brain cells.
4. Make the body and mind happy. Retired elderly people will inevitably feel lonely. Going out for a walk, meeting with chess friends, and making friends, is also a useful social activity. In this way, it can enhance friendship, strengthen exchanges, eliminate loneliness, and make body and mind comfortable.
But it is worth noting that the time to play chess should not be too long, and do not forget to eat and sleep, which is not only useless but harmful to the body. Don't put too much emphasis on victory or defeat, and only achieve the goal of self-cultivation by achieving "wins and losses are also joyous, and friendship and interest are the most important".
