The fruit salad is attractive enough from the appearance of colorful fruits, and the taste is more icy after being refrigerated in the refrigerator. There are many fruits in the world, and every fusion of yogurt and salad dressing with different fruits is a new experience.
Fruit salad is mainly a salad with fruit as the main material. When making fruit salad, cut different fruits into cubes, put them on a plate, pour sauces such as fruit salad dressing, yogurt or honey, etc., and stir to complete.
The same amount, if you can eat it with different kinds of fruits, you will get more nutrients and better absorption than eating a single fruit. So, making a fruit salad is a great way to get people to eat more fruit.
Fruit salad with a variety of flavors, people can't stop. If you want to try it too, you can refer to these suggestions.
1. Orange fruit salad
Food materials:
1/4 apple
1/4 pear
1 orange
1/2 banana
a few lettuce leaves
a dash of salad dressing
a little fresh cream
a little lemon juice
Production Method:
· Peel and deseed apples, pears, oranges and bananas, cut into slices 1 inch long and 3/3 wide, put them in a container and mix well.
· Wash lettuce leaves, sterilize and set aside.
· Line a small plate with lettuce leaves and place mixed fruit slices on top.
· Pour the fresh cream and lemon juice into the salad oil sauce, mix well, pour it on the fruit slices and serve.
2. Colorful Fruit Salad
Food materials:
50g pineapple
50g apples
50g kiwi
50g banana
50g grapefruit
8 small tomatoes
some cherries
a little sugar
Production Method:
· Cut pineapple, apple, kiwi, banana, grapefruit into cubes the size of sugar cubes, and cut tomatoes into quarters.
· Add sugar, mix well, marinate for 1 hour, and put it in the refrigerator at the same time.
· Take it out of the refrigerator for 1 hour, put the cherries on it, and you're done.
This salad is colorful, red, yellow, green and white, and it is also refreshing and refreshing, and it is a summer food.
3.Mellow fruit salad
Food materials:
1 apple
1 duck pear
1 orange
2 lychees
8 pieces of pineapple
2 cherries
1 tablespoon white sugar
a little chopped almonds, minced celery, fresh cream
Production Method:
· Wash and peel apples and pears, core them, and cut them into thick slices.
· Cut the orange in half, cut the lychee into small pieces, and cut the pineapple into thick slices.
· Put the above ingredients together with celery in a porcelain plate, add sugar and mix well.
· Sprinkle chopped almonds on top, squeeze buttercream flowers, and garnish with cherries.
Fruit salad is low-fat, low-calorie but rich in vitamins and pectin, and has a feeling of fullness after eating, which is regarded as a weight loss holy product. If you've been losing weight lately, try these salads.
However, it should be noted that fruit salads are generally high in sugar and should not be eaten by diabetics. And the salad is not suitable for people with gastrointestinal discomfort.
