Hot cocoa is a common drink in the United States. If you often watch American TV dramas, you must have heard of hot cocoa, and you have also seen the characters in the play buy hot cocoa. So what is hot cocoa? Is hot cocoa high in calories? Let's take a look at it together.

What is hot cocoa:

Hot cocoa is a blend of cocoa powder, sugar, and a thickening agent, and does not contain cocoa butter. Hot cocoa has all the health benefits of chocolate while being low in fat. Studies have shown that hot chocolate has antioxidants, which may reduce the risk of heart disease. By standard, cocoa powder contains no fat, so cocoa powder can help you lose weight. Hot cocoa is a common drink in the United States and is loved by Americans, usually with hot cocoa and marshmallows.

Hot Cocoa Calories:

Hot cocoa is a low-fat beverage that is an American favorite. People don't eat hot cocoa entirely because of its texture and taste. Hot cocoa is a good low-fat weight loss product. Although it is sweet, it can still lose weight. Hot cocoa is also a good choice for middle-aged and elderly people to reduce the risk of heart disease.

The benefits of hot cocoa:

Cocoa is a high-protein food, high in nutrients, and also contains polyphenols that can resist oxidation. Columbia University has done an experiment, let 37 experimental participants aged 50-69 drink 900mg of flavonoid cocoa powder every day for three months. Although the number of experimental samples is small, the memory test scores of the experimental participants have been improved by this alone, which shows that the effect is quite powerful. There is also caffeine in cocoa, which can also improve people's concentration and memory. Cocoa polyphenols can inhibit the secretion of hormones due to stress and enhance the ability to resist stress.

When faced with tough challenges, the brain needs higher blood oxygen levels to function, and the flavanols in cocoa beverages help keep the blood oxygen levels high and thus help the brain function efficiently.

The unique bitter taste of cocoa is due to the presence of an ingredient called theobromine, which has the effect of regulating the autonomic nervous system. And the long-lasting conditioning effect keeps people in a relaxed state, so cocoa is definitely a powerful drink for those suffering from stress. Polyphenols contained in cocoa beans and chocolate have the effect of suppressing stress. The chocolate ingredient in cocoa beans helps to eliminate fatigue, and the protein and minerals in dairy products also greatly aid in muscle repair. Cocoa has high nutritional value and benefits for weight loss, beauty and health.

Seeing this, are you tempted to order a cup of hot cocoa immediately?