Dance is a performing art that uses the body to complete various elegant or difficult movements, usually accompanied by music. It is an art form with rhythmic movements as the main means of expression. It usually uses music, but also uses other props.

Characteristics of dance.

Movement, lyricism, rhythm, sculpture, and synthesis are the basic characteristics of dance art. Movement is the most fundamental characteristic that gives dance its own expressiveness and limitations. Lyricality is its intrinsic essential attribute.

Dance movements are the extraction, processing and beautification of natural forms, with a sense of rhythm in the time dimension and a sense of shape in the space dimension.

From the perspective of artistic expression, dance is a comprehensive art form.

Dance appreciation.

Dance appreciation is a kind of spiritual activity when people watch dance performances, and it is the whole process of feeling, experiencing and understanding of dance works. Therefore, it is essentially a cognitive activity.

But it is different from general cognitive activities, but a special cognitive activity of dance works.

In the process of appreciating dance works, audiences often connect with their own life experiences, arouse emotional resonance, and stimulate relevant impressions and experiences in memory.

As well as a series of image thinking activities such as imagination and association, it enriches and supplements the dance images in dance works, making them more complete and vivid.

Dance skill ability.

A body with rich dance performance is required, i.e. a malleable physical quality that can perform a variety of dance skills and abilities, including flexibility and strength of the body.

There must be dance skills such as rotation, tumbling, and speed control, so that the movements of all parts of the body are coordinated and unified, which not only conforms to the rhythm of dance rhythm, but also has the beauty of dance.

Not only the psychological resonance, but also the physical benefits.

1. It is suitable for middle-aged and elderly people. Long-term insistence on dancing can increase lung capacity, enhance physical resistance, and reduce the risk of chronic diseases.

2. Improve body flexibility, stretch various parts of the body, and enhance the coordination of the body, which can not only increase muscle strength, increase endurance, but also improve body shape.

3. Regular dancing can also relax muscles and significantly reduce the prevalence of some diseases such as Alzheimer's disease.

4. Helps to eliminate stress and promote physical and mental health.

5. Dancing can enhance the secretion function of digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases.

Dancing is a good aerobic exercise, let's dance together!