In life, we often sigh that others have good skin and ruddy complexion, and some may be insisting on massage. Massage can promote our blood circulation, help us flush out toxins, and put our whole person in a state of relaxation.
When it comes to massage, we must first mention massage milk, which is a good helper when we massage, and has many effects.
1. Clean pores
It can help clean pores, promote skin blood circulation and metabolism, effectively remove dead skin on the face, and effectively delay skin aging. With massage, it can deeply cleanse the skin.
2. Promote blood circulation and metabolism
Promote facial blood circulation and help nutrients penetrate and absorb. Massage milk is mainly to promote skin blood circulation and metabolism.
Massage is to prevent skin aging and relaxation. Exfoliation, as the name suggests, is to remove dead skin on the surface of the skin, and then the nutrients can be better absorbed.
The massage cream is also very simple to use. After cleansing your face and body, apply some massage cream with your fingers and massage gently. Mainly massage in circular motions to help the skin absorb. Rinse thoroughly with water for about eight minutes, and then proceed to the follow-up skin care work.
After talking about massage cream, we are going to talk about another indispensable item in massage: essential oil. It has the effect of stabilizing mood and promoting whitening, etc. Using essential oil can also prevent body pain caused by excessive rubbing. Next, let's see how to use it.
1. Massage
Drop 3~5 drops of massage oil in the palm of your hand, after rubbing it warm, spread outward from the center of the face, from the chin, cheeks, forehead to neck.
2. Soak bath
Since the essential oil is slightly soluble in water, dilute it with a small amount of milk before pouring it into the bathtub. It is recommended to use no more than 8 drops in the bath.
3. Skin care essential oil
After toner and before face cream, drop 3~5 drops of the prepared essential oil in the palm of your hand after warming up, apply it on the face by pressing, massage until it is absorbed, and then continue the follow-up skin care work.
Finally, let's introduce one of the best must-have items for massage: a massage brush. It is a small item in our daily life. It can promote the blood circulation of the body and improve the symptoms of metabolic stasis.
If you are massaging a large area such as the inner and outer legs, back and back, you can evenly apply an appropriate amount of essential oil on the skin, then hold the massage brush in one hand from bottom to top, and massage in a single direction. The intensity can be from light to heavy.
If massaging the abdomen or face, apply a small amount of lubricating oil, then hold the massage brush and massage in a circular motion.
If you are massaging your head, you can use a massage brush to massage the head meridians in a motion similar to combing your hair.
Generally speaking, regular massage will relax our mood, help us release stress better, make our whole person look more energetic, and better protect our skin.
