Nowadays, more and more people choose to dance after get off work. Long-term dancing can increase lung capacity, enhance physical resistance, and reduce the risk of chronic diseases. It can also make friends and increase communication and adaptability.

Persistence in dancing can improve the flexibility of the body, stretch all parts of the body, enhance the flexibility and coordination of the body, not only increase muscle strength, increase endurance, but also improve body shape. Let's see what types of dance there are.

1. Hip-hop

Hip-hop is a dance that combines sports and street performances. It takes body movement dance as its basic content, and is matched with hip-hop-style music. It is a single or group cooperation. It is a sports that has both entertainment and fitness functions and performance.

2. Jazz dance

Jazz dance is a dynamic and creative personal improvisation. It is a fast and dynamic rhythmic dance, which belongs to an extroverted dance, unlike the introverted dance shown by classical dance and ballet. Jazz dance is mainly a kind of dance that pursues pleasure, liveliness and vitality. Its characteristic is that it can dance freely, and it does not have to be limited to a form and adhere to the inherent posture like traditional classical ballet.

3. Swing

Swing dance is a dance performed with swing music. "Swing" does not mean shaking the body from side to side, but refers to the unique rhythm of Swing jazz. Swing dance can be elegant, playful, cheerful, passionate, social dance that can be fun together without the need for language communication. There is no need to follow the rules, there is no strict action specification, just master its common combination actions, you can play freely, just like playing jazz improvisation, give full play to your creativity and freedom. It is a social dance, a formal ballroom dance. It is improvisation, a "language" and a way of expressing one's own emotions, allowing one's body and soul to communicate with oneself and with dance partners.