Under the melody of the music, they can complete a variety of complex sliding, jumping, spinning, tossing and other difficult movements. In the 1970s and 1980s, the United States first established a skateboard association, the National Skateboard Association.

On December 7, 2020, the International Olympic Committee agreed to make skateboarding an official sport at the 2024 Paris Olympics.

It can be seen that skateboarding is getting more and more attention from the world.

How do beginners practice skateboarding?

1. To find a flat skating field.

If the site is not level, it is difficult to slide up, even if it slides up, it is easy to fall off, so leveling the site is particularly critical.

2. Wear protective equipment such as knee pads, elbow pads, wrist pads, and helmets.

It is easy for beginners to accidentally fall. With the help of protective gear, damage can be reduced.

3. Step on it generously, then slide.

The upper board must be stepped on the middle of the front wheel, which is the safest.

4. Knees should be slightly bent when sliding and turning.

With the help of the sliding speed, the toes of the front foot are slightly out of the board, and the knees are pressed down, that is, turn to the left; otherwise, turn to the right.

5. In an emergency, choose the foot brake or jump off the skateboard.

The practice of skateboarding is mainly about the actual operation.

How to maintain the skateboard in the later stage?

1. Skateboards must not come into contact with water. If water enters accidentally, first remove the wheel, then take out the bearing, wipe it with a dry towel, and then dry it with a hair dryer.

Definitely not! Take it out in the sun, water-soaked boards will crack or delaminate in the sun.

2. After the skill is proficient, you can try to adjust the tightness of the bridge you like, and replace the wheels as needed.

3. When skateboarding, try not to let the sandpaper get wet, which will easily reduce friction.

4. It is recommended to check the screws regularly and replace the deformed screws to prolong the service life of the skateboard and reduce the risk when playing the board.

5. Avoid water as much as possible. When lubricating the bearing, the life of the bearing can be extended.

The health benefits of skateboarding include:

1. Enhance balance ability.

Maintain body coordination and balance.

2. Exercise.

It can fully exercise all parts of the body, consume fat, improve joint flexibility, increase bone and muscle strength.

3. Exercise people's will and endurance.

4. Develop intelligence.

If children play skateboards, they can develop their intelligence and keep thinking.

Of course, the biggest downside of skateboarding is safety, and it's easy to get hurt.