Vegetables can provide a variety of nutrients such as vitamins and minerals that the human body needs. 90% of vitamin C and 60% of vitamin A in the human body come from vegetables. Do you like to eat vegetables?

Nutritional value of vegetables.

The nutrients of vegetables mainly include minerals, vitamins, fibers, etc. The higher the content of these substances, the higher the nutritional value of vegetables.

In 1990, the International Food and Agriculture Organization (FAO) estimated that 90% and 60% of the vitamin C and vitamin A needed by the human body came from vegetables, which shows that vegetables make a huge contribution to human health.

Vegetables can effectively reduce the damage caused by environmental pollution to the human body, and vegetables also play a preventive role in various diseases.

For example, white radish is rich in vitamin C, which is an antioxidant, which can inhibit the synthesis of melanin and prevent fat oxidation.

Prevent cancer.

In 1995, American biologists found that people who ate more broccoli had a much lower risk of bowel and lung cancers; British scientists have confirmed the anti-cancer effects of broccoli.

Lycopene in tomatoes helps prevent prostate cancer. It is also rich in vitamin C, which helps prevent digestive system tumors.

Lose fat.

Many female friends like to control their ingredients, and proper diet control is also an important step. But you must eat vegetables!

Winter melon has high nutritional value, no fat, low carbohydrate content, low calorie, very light, can help weight loss and beauty.

Potatoes are a very filling food and are extremely low in calories. Potatoes can also help women resist aging.

Lettuce contains mannitol, which can promote human blood circulation, while chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can help you lose weight and stay healthy.

Change bad habits and use vegetables to help you lose fat.

Beauty skin care.

Eating more vegetables can improve the condition of your skin. The cucumber acid contained in cucumber can promote human metabolism and expel toxins.

The vitamin C content is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber slices can be applied to the face as a mask for beauty.

The beta-carotene contained in carrots can anti-oxidize and whiten the skin, and can also remove excess skin cells. It also has a calming and soothing effect on oily and acne-prone skin.

Each vegetable has different requirements for temperature and humidity. The method of preservation is also important.