A good salad is not just cold lettuce and tomatoes. What foods are used in salads around the world?

1. Solterito.

The salad, which originated in Arequipa, a big city south of Zulu, uses potatoes, parsley, onions, rocoto, broad beans and quesillo, which are common in Central and South America. Cut various ingredients into small pieces and mix well with olive oil.

2. Cobb salad.

This dish dates back to the last century, when Robert Howard Cobb, the owner of Brown Derby, a California restaurant, did not eat for hours. It was already after midnight and he only wanted to eat food that felt full but not heavy.

Cobb salad was born. Combine the leftover ingredients in the kitchen, such as grilled chicken, avocado, cheese and boiled egg. The most common ingredients for Cobb salad are salad lettuce (lettuce, Roman lettuce, chicory, etc.), tomato, onion, egg, chicken breast, avocado, blue cheese, etc.

Its most classic core components are Roman lettuce, eggs, tomatoes, chicken and avocados.

3. Panzanella.

If the bread is not fresh enough, but not yet moldy, what should we do in such an awkward state? You can refer to this Tuscan salad from Tuscany, Italy, made of sausage diced with olive oil, tomatoes, onions and salt.

Bread can not only make people full, but also absorb the delicious sauce at the bottom of the plate, while adding a crisp taste.

4. Horiatiki salad.

Traditional Greek salads use onions, tomatoes, cucumbers, Kalamata olives and Feta cheese. If you go to the Twelve Archipelago (Dodacanese) in Greece, the salad will also add sour beans.

5. Caesar Salad.

Caesar Salad is a classic salad, born in Mexico, it was invented by Caesar Restaurant owner and chef Caesar Cardini in Mexico, but it is mostly Americans who come to the restaurant for entertainment.

Under their word of mouth, Caesar Salad has become the most popular classic American salad. Caesar Salad's core ingredients include Roman lettuce, diced bread, eggs, Parmesan cheese and Caesar salad dressing, which combines sour, sweet and salty flavors.

6. Nicoise Salad.

This is a salad variety that originated in Nice, France. It is a very traditional French dish and can be found everywhere in the south of France. Unlike other salads, it is eaten as a main course salad in Nice. Traditional Salad Nicoise's core ingredients are tomatoes, hard-boiled eggs, olives, artichokes, anchovy, etc., usually seasoned with olive oil. This dish is cool and refreshing, appetizing and appetizing, which is very much in line with the style of the city of Nice.

After that, it became popular all over the world, and gradually developed many versions, such as using tuna instead of anchovy as the main ingredient, while anchovy served as seasoning and decoration, and the seasoned olive oil was replaced with oil vinegar sauce. in addition, other vegetables (such as lettuce, potatoes, seasonal beans, etc.) have been added.