Morning exercise is not confined to pure training in the morning, but more like a love of sports and exercise in the spirit. Life is about exercise, and those who love morning running will love life better.

Any moderate amount of physical activity will make you feel good. The minimum amount of physical activity to prevent epidemics is at least 30 minutes of activity per day.

For those who can measure their energy expenditure, a daily consumption of 150 calories is appropriate. However, activity without a calorie burn measurement is also good for your health.

The measurement is simple: more than half an hour of physical activity or physical exercise per day. This means that a proper morning run will accomplish this task.

We often say that life is exercise and scientific exercise can strengthen the immune system, and many people have been adhering to morning exercise for many years. The benefits of morning exercise are many, as summarized in the following points.

No matter where you go, you can insist on running, even if you go on business trips or go out to visit relatives, morning running is still insisted.

The benefits of morning running are not only fitness but also a great help to the body, mind, and mood. Researchers at Duke University Medical Center investigated 171 middle-aged overweight men and women on the effects of changing the amount and intensity of exercise on them.

The group that got the least amount of exercise in the survey, those who ran 30 minutes six times a week in the morning (the equivalent of a brisk walk of about 11 miles a week), had the most benefit.

The benefits of the morning running

1. Morning running can wake up your body from its dormant state, completely activate your body, and start your day full of energy, so you can keep your energy level up all day.

2. After a night of sleep consumption, all the glycogen in the body has been consumed, so the morning run can directly consume fat, which is simply the gospel of those who want to achieve weight loss through running.

3. Long-term insistence on morning running can make you develop the good habit of going to bed early and waking up early, and change the bad habit of sleeping in so that you have more time to do other things in the day, similarly, morning running will make you develop the habit of eating breakfast every day so that you are more and more healthy.

The negative effects of the morning running

1. Morning is the time of the day when the concentration of carbon dioxide is the highest and the air dust is the most serious, so it is easy to cause respiratory diseases when you go out running in the morning.

2. The body state in the morning is at a low level in the day, so if you run on an empty stomach or run with high intensity, it is easy to cause hypoglycemia and cause physical stress.

3. morning running on the heart rate and blood pressure is relatively fast, which will cause greater pressure on the heart, if not pay attention to the morning running method, the risk of sudden death is relatively large.

Runners who like to run in the morning must have a full understanding of their own bodies to determine whether they are suitable for morning running. The downside of morning running is that if you cannot do what you need to do, it will increase the burden on your heart and lungs and over-running can damage your knee joints.

If you run in the morning on an empty stomach, it may also cause hypoglycemia. Therefore, when you run in the morning, you must also pay attention to the method; be sure to eat breakfast, the intensity of the exercise should not be too great, and remember one thing: what is suitable for you is the best.