Tomatoes are hailed as a superfood with high nutritional value and are particularly beneficial for weight loss. Nutritionist Zhao Hanying shares insights on how to incorporate tomatoes into a weight-loss plan effectively.

By choosing the right type of tomato and eating it at the optimal times, tomatoes can be a powerful ally in achieving weight loss goals.

What Happens To Your Body If You Eat Tomatoes Everyday

Video by HealthNormal

Rich in vitamin A, vitamin C, lycopene, and dietary fiber, tomatoes are low in calories, making them an ideal food for those looking to shed pounds. Zhao highlights that tomatoes can support weight loss by promoting satiety and aiding in fat metabolism.

3 Principles of the Tomato Diet

Principle 1: Choose large tomatoes

Tomatoes come in various sizes, with large tomatoes (such as beefsteak tomatoes) often categorized as vegetables and small tomatoes (like cherry tomatoes) considered fruits. For weight loss, large tomatoes are preferable due to their lower calorie content and reduced fructose levels. While small tomatoes are tasty, consuming them in excess can lead to excess sugar intake, which the body may store as fat.

Principle 2: Cooked tomatoes are more effective

As a prime example of a red food, tomatoes should be consumed three to five times a week. Eating large tomatoes raw in salads provides a good source of vitamin C. However, cooking tomatoes enhances the absorption of lycopene, a fat-soluble nutrient. Adding a small amount of oil during cooking can improve lycopene absorption, boosting antioxidant capacity and helping to regulate weight for those prone to gaining weight.

Principle 3: Eat tomatoes at the right time

Timing is crucial for weight loss. Zhao advises eating tomatoes either between meals or before meals. This strategy increases satiety and activates digestive enzymes, maximizing the weight-loss benefits of tomatoes’ fiber and antioxidants. Eating them at the right time ensures their nutrients effectively aid digestion and fat burning.

Tips from the Nutritionist

Some people prefer peeling large tomatoes, citing the rough texture of the skin. However, Zhao recommends eating tomatoes with the skin intact to maximize fiber intake, ensuring they are thoroughly washed beforehand. For those sensitive to the skin, blending tomatoes into soups can eliminate the coarse texture while preserving their nutritional benefits.

Additionally, due to tomatoes' high potassium content, individuals with kidney conditions requiring potassium restrictions should consume them in moderation.

By following these guidelines, incorporating tomatoes into a balanced diet can support weight loss while promoting overall health.