As we all know, fruits have great benefits for the human body. Oranges are also one of the fruits with extremely high vitamin C content, and orange juice has gradually become a daily drink for people.

Then the next step is to introduce some practices about orange juice and the benefits of drinking orange juice.


1. Peel the orange and cut it into small pieces.

2. Pour the oranges into a cooking machine and add an appropriate amount of warm water. (The ratio of orange to water is 1:1)

3. Stir to make juice.

Here are some benefits of drinking orange juice:

1. Improve immunity

Vitamin C, found in orange juice, helps boost immunity and protects you from colds, flu, and other inflammatory illnesses.

2. Skin health

Drinking orange juice daily can help care for your skin. Orange juice contains antioxidants, most importantly vitamin C, which plays a vital role in fighting free radical activity.

Free radical activity can dull your skin and also promote wrinkles and aging. Orange juice is rich in vitamin C, which can help you achieve youthful and healthy skin.

3. Lose weight

Orange juice is very low in calories and has zero fat if you want to lose a kilo or two. It is recommended to eat a whole orange instead of juicing it.

Squeezing orange juice may pack in a lot of weight-loss-friendly fiber. Using whole oranges helps retain fiber, which helps keep you feeling fuller and you'll naturally lose weight.

4. Strong Bones

Oranges are known for their legendary calcium content, which is incredible for your bone health. And, oranges also contain flavonoids like naringenin and hesperidin, which are anti-inflammatory and can help relieve arthritis pain.

5. Reduces Kidney Stones

Oranges contain a high concentration of citrate, which means that drinking orange juice can help break down calcium oxalate stone formation and relieve pain caused by kidney stones.

6. Heart health

Oranges contain hesperidin, which can reduce symptoms of high blood pressure. Pectin (fiber) and keratinoid compounds found in oranges can slow the hardening of the arteries and also lower bad cholesterol levels in the blood.

Despite the many benefits of orange juice, there are still some caveats.

1. What to pay attention to when eating oranges:

a. Appropriate amount

Although oranges are good, don’t eat too much. Generally, eating one medium-sized orange a day is enough. Excessive consumption can easily cause yellowing of the skin.

b. Eating time

Oranges contain organic acids and citric acid. It is generally not recommended to eat on an empty stomach, especially for people with stomach discomfort, to prevent oranges from stimulating the stomach.

c. Food taboos

Because the fruit acid and vitamin C in oranges are3ds67 easy to react with protein and affect digestion and absorption, oranges should not be eaten with milk.

2. Storage of oranges

It should be placed in a ventilated and cool place, and each fruit should be separated and not overlapped to avoid heat and mildew. The oranges in the refrigerator are also best wrapped in a net bag to ensure ventilation.