Avocado is native to tropical America and is a fruit with high nutritional value.

Avocado contains a variety of vitamins, rich in fat and protein, sodium, potassium, magnesium, calcium and other content is also high. In addition to raw fruit for consumption can also be used as dishes and canned.

The kernel contains fatty oil, which is non-drying and has a mild aroma. It is also used for food, medicine, and the cosmetic industry.

Avocado has the following effects.

1. Anti-oxidant and anti-aging. Avocado is rich in glyceric acid, protein, and vitamins and is a natural anti-oxidant aging agent. Not only can soften and moisturize the skin, but also can refine the pores.

A milky barrier can be formed on the surface of the skin, which can effectively protect against sun exposure and prevent tanning and sunburn.

The avocado oil extracted from the kernels is rich in nutrients, containing abundant vitamin e, magnesium, linoleic acid, and essential fatty acids. Helps to strengthen cell membranes and slow down the rate of aging of epidermal cells.

2. Protect the liver. It has been found that avocado contains effective chemical components that may protect the liver. This discovery will help people to invent new drugs for the treatment of liver diseases.

3. Avocado pulp and human skin affinity are good, and very easy to be absorbed by the skin. There is a strong absorption of ultraviolet rays, plus rich in vitamin e and carotene, etc.

Therefore, it has good skin care, sun protection, and health effects.

4. Relieve diabetes. Avocado flesh sugar rate is very low, for banana sugar rate of 1 / 5. Is a rare high-fat low-sugar food for diabetics. Drinking water with fruit peel has a relieving effect on diabetes.

5. Protect the health of the uterus. Avocado can protect women's uterus and cervical health. Women who eat one avocado per week can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.

It must be mentioned that when eating avocado, you must pay attention to the following food pairings!

1. avocado + watermelon. The avocado is very rich in fatty acids, and oil is the most content of the fruit, reaching 25%. Watermelon has the effect of slippery intestines to promote digestion.

The two together must cause gastrointestinal discomfort and diarrhea and other uncomfortable reactions.

2. avocado + cold drinks. The fatty acids in avocados are very rich, and it takes a long time to be completely digested and absorbed after consumption.

The fats in the human body need the right temperature to be absorbed. Cold drinks will lower the temperature in the gastrointestinal tract after consumption, affecting the absorption of the fat in the avocado in the gastrointestinal tract. Will cause indigestion, and serious people can also appear abdominal pain and diarrhea.

3. avocado + oily food. Avocado is very rich in unsaturated fatty acids, through the participation of lipid proteins in the gastrointestinal to the absorption of unsaturated fatty acids.

And the number of these carrier proteins is limited. The amount of fat in the food is too much will inhibit the absorption of unsaturated fatty acids in the avocado, together with the consumption will reduce the nutritional value.

4. avocado + banana. Avocado and banana can be eaten together, but can not eat more. In the consumption together will be in the stomach a lot of gas production, easy to appear bloating, burping, and other phenomena.

Especially the gastrointestinal function is not good, people with gastrointestinal ulcers are not suitable to eat more, and will appear flatulence caused by gastrointestinal ulcers, gastrointestinal bleeding, and other diseases.