If summer is here, do you want a glass of sparkling water?

In the summer, you need to hydrate a lot every day, and plain water is not enough anymore, so you need a glass of sparkling water to save you.

Staying at home and catching up on a show with a refreshing glass of sparkling water is the way to spend a hot day.

Watermelon sparkling water is made from watermelon juice with ice cubes and sparkling water, perfect for summer.

Watermelon Sparkling Water

Ingredients

- 1 watermelon

- 1 bottle of soda water

- Ice cubes

Preparation Steps:

1. Begin by cutting the watermelon into small pieces. Utilize a juicer to extract the juice efficiently.

2. In a glass, combine the freshly squeezed watermelon juice with ice cubes, then top off with soda water to create a perfectly balanced and refreshing drink.

This simple yet profoundly refreshing beverage not only cools you down on a hot summer day but also offers a healthful way to stay hydrated, incorporating the natural sweetness and beneficial nutrients of watermelon.

Cucumber sparkling water

Ingredients

- 1 cucumber

- 1 spoonful of honey

- Ice cubes

Preparation Steps:

1. Slice the cucumber and blend it with water to extract the juice.

2. Decorate a glass with ice cubes and a couple of thin cucumber slices.

3. Mix the cucumber juice with honey and soda water, then pour into the glass. Garnish with a slice of cucumber or rosemary for an added touch of elegance.

This cucumber sparkling water variant offers a hydrating, low-calorie option that's as refreshing as it is healthy.

Sweet Orange Cola Iced Tea

Ingredients

- Peach and cinnamon black tea

- Orange

- Unsweetened cola

- Ice cubes to taste

Preparation Steps:

1. Muddle orange cubes in a glass, and add ice cubes and slices of orange.

2. Pour a splash of cola over the ice, followed by black tea.

3. Garnish with a sprig of rosemary for an aromatic finish.

Combining the robust flavors of peach-cinnamon black tea with the zesty freshness of orange, this iced tea variation is a novel take on sparkling beverages, offering a sophisticated, sugar-conscious refreshment option.

Opting for homemade sparkling waters over commercial carbonated drinks is a wise choice for health-conscious individuals. Unlike sodas and other sugary beverages that contain a plethora of artificial additives, homemade sparkling waters rely on natural ingredients for flavor. This not only reduces sugar and calorie intake but also eliminates the risk of consuming unwanted additives.

Moreover, sparkling water can aid in weight management. The sensation of fullness it provides, along with its ability to enhance the absorption capacity of dietary fibers, helps in blocking the absorption of excess fats and sugars. This can be a strategic addition to a weight loss or maintenance plan, offering a satisfying yet healthful beverage option.