The bread in pizza contains enough carbohydrates, the vegetables contain fiber and vitamins, and the cheese gives you protein and calcium. If you eat in an Italian restaurant, you will find that pizza is very popular.

Researchers at a pharmacology center in the northern Italian city of Milan said about 8,000 Italians took part in the study. The results showed that people who ate pizza once or several times a week were significantly less likely to develop cancer than those who never ate pizza.

Pizza can become one of the world's most popular foods because of its rich nutritional content. If you eat in an Italian restaurant, you will find that vegetable pizza is very popular. In addition, vegetable pizza is also a good choice.

These pizzas are nutritionally balanced: high in fiber and low in fat (and cheese). Fruit salad is a smart choice for dessert, as it provides plenty of vitamin C. Or uses lettuce salad as a starter, which also works well. But be careful not to overdo it with salad dressing.

A recent study by Italian experts found that regular pizza eaters were 34 percent less likely to develop cancer of the pharynx and 59 percent less likely to develop cancer of the esophagus. This news let the majority of pizza lovers ecstatic: can be more justified in the future to eat special. But wait, we're not talking about thick, meaty pizzas.

We're talking about traditional Italian pizzas: a thin crust, lots of tomato sauce, and some cheese. Researchers believe that pizza cheese is a concentrated, fermented milk product. It eliminates a lot of water in milk and retains the essential part of high nutritional value, known as the "gold" in dairy.

Each kilogram of cheese product concentrates 10 kilograms of milk protein, calcium, phosphorus, and other nutrients needed by the human body, through the unique fermentation process so that the absorption rate of protein reached 96 ~ 98 percent.

When it comes to pizza, the first thing that comes to mind is Italian. On March 28, 2015, Italian pizza applied to be listed as a World Heritage site. In 2017, Italian pizza was added to the UN Intangible Heritage list. As popular tastes have changed, it has become acceptable to put fruit in pizza, such as pineapple chicken pizza. You can make one and try it.

Main ingredient

150g toast powder

Whole egg mixture 30g

Milk 70g

Yeast 2g

15g granulated sugar

Salt 1g

12g butter

200g chicken breast

Pineapple 100g

30g shallot

30g black pepper sauce

30g tomato sauce

10 grams of corn oil

120 grams of cheese

1. Combine toast powder, whole egg, milk, yeast, sugar, and table salt and knead until smooth. Add softened butter and knead until smooth.

2. Rise to 2.5 times the size.

3. Dice pineapple, finely chop shallots and chicken breast, add black pepper and salt, and marinate.

4. Pour cooking oil into the pot, heat, add diced chicken, and fry until done.

5. Heat oil in a wok. Add shallots, black pepper sauce, and tomato sauce.

6. Take out the dough, roll it into a round shape and fork the holes.

7. Top with pizza sauce and bake in the oven at 180 degrees for 5 minutes.

8. Top with diced chicken, shredded cheese, pineapple slices, and shredded cheese.

9. Place in the oven at 180 degrees for 15 minutes.