Water is a substance necessary for the normal metabolism of the human body.

Under normal circumstances, the human body should excrete about 1.5L of water through the skin, internal organs, lungs and kidneys every day to ensure that toxins are excreted.

Children have 80% water, seniors have 50 to 60%, and normal middle-aged people have 70% water.

People's life is inseparable from water.

In addition to drinking water every day, there are many places in life that are inseparable from water.

This shows that water is very important for everyone.

What are the benefits of water for us?

1. Dilute and detoxify

Many medical workers believe that acidity is the root cause of our body's ailments.

Drinking water can dilute the stomach acid to a certain extent and gradually improve the acidic constitution.

At the same time, drinking water also helps us detoxify.

2. Diuretic laxative, perspiration

Drinking water can quench thirst, and can also achieve a diuretic and laxative effect, which can well promote our body's metabolism and make the body's circulation healthy.

Drinking water can also promote the perspiration of our body, and a large amount of body waste will be excreted through perspiration to ensure the healthy operation of the body.

3. Calm and sleep

Many times, patients are unable to fall asleep due to illness and want to rely on drugs to assist sleep.

But any drug will have certain side effects on the human body.

If not necessary, medical staff will usually give the patient a glass of water.

Water has sedative and sleep effects on the human body, and of course, it is also largely related to the patient's psychological activities.

The best time to drink water.

The best time to drink the first glass of water is at 6:30 in the morning.

Drink a glass of water after washing up in the morning, which has the effect of detoxification and beauty.

The best time to drink a second glass of water should be at 8:30 a.m. to rehydrate the body.

The best time to drink the third glass of water is 11 am, which can relieve fatigue and relax.

At the same time, taking water before meals can avoid the increase of blood viscosity after meals.

The best time to drink the fourth glass of water is 1 pm, which can achieve the function of replenishing water and promoting digestion and absorption.

The best time to drink the fifth glass of water is 3 pm, which has a refreshing effect.

The sixth glass of water is 5:30 pm.

Drinking water before meals at this time can avoid overeating at dinner and help the digestion and absorption of food at the same time.

The best time to drink the seventh glass of water is 10 pm, which can improve blood circulation.

But drink water in moderation, not too much at one time.