Breakfast is a very important meal in our three meals, after a night's sleep, our body is like a car waiting for gas. A delicious and nutritious breakfast can not only help the body quickly rejuvenate, but also a great motivation to get up every morning.
But many young people think that making breakfast is too troublesome to eat, and often skip breakfast. In fact, as long as you get up 10 minutes early every day, you can have a delicious and healthy breakfast at home. Here are some breakfast recipes you can whip up in ten minutes.
1. Overnight Oats
When it comes to fast-cook breakfast, of course, it is the Overnight Oats that has taken Instagram by storm. Not only is it easy to make, rich in nutrition, but also has a super high appearance, which is the most suitable for taking pictures and sending them to the circle of friends!
Next, take blueberry banana oatmeal as an example, and briefly explain its practice.
Ingredients:
a sealable container
1/3 cup raw oatmeal (do not cook)
1/3 cup milk/yogurt/soy milk etc
1 banana
1/4 cup blueberries
Moderate amount of nuts、honey, maple syrup or jam
Direction:
Mix raw oatmeal and liquid (milk, etc.) in a ratio of 1:1 into the container;
Add bananas, blueberries and nuts;
Drizzle with honey or maple syrup;
Seal and place in the refrigerator overnight;
Add your favorite toppings when you want to eat.
2. Paratha
Paratha is a very simple, convenient and delicious food. It is delicious and nutritious to heat one up in the morning.
Ingredients:
1 piece of Paratha (can be bought in the supermarket freezer)
1 egg (you can add more if you like)
1 sausage
A moderate amount of lettuce (or other vegetables such as cucumbers are also fine, the supermarket sells shredded cucumbers)
Direction:
Heat the pan (you can leave out the oil);
The eggs are fried and the sausages are heated. The two can be done at the same time. After they are fried, put them aside;
Put in the dough, turn down the heat and heat;
Put the dough cake on the plate, put the fried eggs, sausages, and vegetables in it, you can spread some sauce on the cake;
Roll it up, eat it!
3. Pancake
To say that the most common breakfast in the Western world, Pancake must be on the list, and it is also a must for traditional English breakfast. With cream and fruit, it is fragrant and beautiful.
Ingredients:
Several Pancakes
Cream, Fruit, Syrup, etc. as Toppings
Direction:
Put the pancakes already made in the supermarket into the pot and heat them on low heat;
Serve on a plate and add cream, jam, fresh fruit and other toppings to your liking.
4. Baked Toast with Egg & Cheese
With just a few small changes, a bland bread can be turned into a wonderful breakfast, like this egg and cheese toast.
Ingredients:
1 egg
Shredded cheese
1 slice of toast
Moderate salt and pepper
Direction:
Use a spoon to make a groove in the center of the toast;
Crack the egg into the groove, be very careful in this step, keep the shape of the egg and try not to leak it out;
Spread shredded cheese around the egg liquid, add as you like, but be careful not to add too much (if you want to eat meat, you can add some ham or bacon in this step);
Preheat oven to 180 degrees;
Put the toast in the oven and bake for about 10 minutes, until the surface is lightly browned.
5. Baked Beans on Toast
How indispensable Baked Beans are in the lives of British people. In fact, the baked beans in tomato sauce that you can buy in the supermarket taste pretty good.
Ingredients:
1 can Baked Beans in Tomato Sauce
2 slices of toast
moderate amount of butter
Moderate amount of cheese
Direction:
Heat the beans in a small pot;
Put the toast into the toaster and bake (two steps can be done at the same time);
Take out the toast, spread some butter, pour over the beans, and sprinkle some cheese.
