Talking about potatoes is not new to everyone.

Potatoes are a very cost effective food.

You can use potatoes to make golden potato pancakes, a dish that not only tastes good but also has a very high nutritional value.

Today we are going to take you to know about roasted potatoes, so what are the effects and functions of baked potatoes?

Roasted potatoes are the most effective gastrointestinal cleanser.

The carbohydrates, vitamins and many other substances in baked potatoes will help the body to regulate balanced health.

There are many benefits to eating more baked potatoes.

Roasted potatoes are actually a more stomach-friendly food.

Potatoes contain more starch and protein, which are nutritional elements that have a stomach-nourishing effect.

Potatoes are also good for digestion of the stomach and intestines, which is good for the body's nutrition.

Roasted potatoes can fight cancer.

The rich vitamin A and vitamin C in them work together to regulate the body's immunity, while another ingredient, folic acid, can neutralize cancer cells and live blood.

These three types of ingredients in roasted potatoes are thorough anti-cancer substances, so eating more roasted potatoes can properly fight cancer.

Roasted potatoes contain high levels of dietary fiber.

These dietary fiber oil laxative effect, can promote the body to excrete toxins in the body, conducive to relieve the embarrassment of constipation.

The consumption of potatoes is beneficial to the health of the intestinal tract.

Roasted potatoes are rich in potassium, b-carotene, which together with folic acid can regulate the body's cardiovascular system and give a toning blow to various diseases.

Potassium is an element that balances cellular liquefaction, improves electrolyte balance and is extremely important for balancing normal blood pressure and heart function in the body.

B carotene can resist the oxidation of blood lipids and prevent various atherosclerosis problems.

Roasted potatoes also contain a certain amount of vitamin C, which improves the stress of the skin and reduces the permeability of blood vessels.

It can be consumed in moderation by people who have eczema.

Baked potatoes can also help prevent constipation in the intestines, and they are very good at lowering sugar and fat.Potatoes are an alkaline food, so it is reasonable to consume them to maintain the acid-base balance in the body.

In addition, baked potatoes are not very caloric because they are not high in calories.

100g of potatoes have 80 k cal.

If the potatoes are baked without oil and seasoning, they have about 93 k cal.

Although potatoes are very low in calories, it is important to pay attention to the way they are eaten.

If you fry potatoes, they can have up to 427 k cal.

Potatoes can be used by the general population, but note that potatoes should not be eaten with persimmons to avoid indigestion.

In addition, pregnant women should eat potatoes in small amounts, as they contain certain elements that may affect their health.

So how do you make a delicious baked potato?

You just need to prepare potatoes, salt, cumin powder, black pepper powder, white sesame seeds and cooking oil.

1.Wash and cut the potatoes into pieces.

Potatoes can be unpeeled because the skin is also very high in nutritional value.

2.Add salt, black pepper, oil and white sesame seeds, and mix well.

3.Preheat the oven and place the tossed potato cubes in the oven at 220 degrees on the upper and lower tubes for 30 minutes.

The delicious roasted potatoes are ready.

Go to the market to buy potatoes and make them.