If you're trying to lose weight, there's no better way to start your day than with a smoothie! Because they are composed of fruits and vegetables, they are rich in antioxidants, vitamins, and rich in minerals.
The fruit contains a lot of cellulose, which can effectively reduce the intake of sugar and protein. It can be said that the smoothie made of fruit is a natural weight loss medicine and good for health.
There is nothing better than using it to recharge yourself every morning. This article will introduce four delicious smoothie bowls.
1. Green smoothie bowl
Ingredients: 1 cup spinach, 1 cup pineapple, 1/2 cup canned oranges, 1/4 cup avocado, 1/4 cup water, 1 kiwi, a little shredded coconut, and almonds.
Direction:
-First, pour the spinach, pineapple, orange, avocado, and water into a blender and make a fine puree, then put it into a clean bowl, and use a spoon to spread the surface evenly.
-Peel the kiwi fruit and cut it into fan-shaped thin slices, put a circle on the surface of the puree, then sprinkle shredded coconut in the middle of the puree, and place a circle of almonds around the shredded coconut to complete.
Calories: 280 calories.
2. Peach smoothie bowl
Ingredients: 1 cup peaches, 1/4 cup frozen oats, 1/4 cup yogurt, 1/2 cup almond milk, 1/2 teaspoon vanilla extract, 1/4 teaspoon cinnamon, 1/2 peach (pitted and sliced), 1/4 cup granola, 1/4 cup canned almonds.
Direction:
-Chop the peaches into chunks, then add the chopped peaches, oats, yogurt, almond milk, vanilla extract, and cinnamon to a blender. Whisk evenly and finely until it becomes muddy, put it into a clean bowl, and smooth the surface with a spoon.
-Slice and core the peaches, arrange a 3/4 circle around the bowl, sprinkle granola and canned almonds in the empty part, and finish.
Calories: 230 calories.
3. Chocolate smoothie bowl
Ingredients: 2 frozen bananas, 1/3 cup of almond milk, 1/2 tablespoon of peanut butter, 2 tablespoons of cocoa powder, 2 slices of dried dates, half a banana, granola, a little shredded coconut, and a little black sesame.
Direction:
- Cut the bananas into pieces, then pour them into a blender together with almond milk, peanut butter, cocoa powder, and dried dates, and beat them together to make a smooth and fine paste.
Put it into a clean bowl and smooth the surface with a spoon.
- Slice the bananas and arrange them in a row diagonally across the bowl, sprinkle with shredded coconut, granola, and black sesame seeds on both sides as a garnish, and done.
Calories: 310 calories.
4. Mango smoothie bowl
Ingredients: 1/2 cup frozen mango, 1 banana, 1/4 kiwi fruit, 1 tablespoon lemon juice, 1/4 cup almond milk, 2 slices dried dates, 1/4 banana, granola, a few walnuts, little sliced almonds.
Direction:
-Chop mango, bananas, and kiwi into a blender with lemon juice, almond milk, and dried dates. Whisk them together evenly and finely until it becomes puree, put them into a clean bowl, and smooth the surface with a spoon.
-Cut the bananas into thin slices, put them in a bowl in order, and then decorate with granola, walnuts, and almond slices, and it's done.
Calories: 230 calories.
