Hey Lykkers! Apples, the humble fruit with a storied history, are not just a tasty snack but a nutritional powerhouse.

Available in countless varieties, this versatile fruit can be eaten fresh, baked, juiced, or even turned into cider.

The Many Varieties of Apples

There exists a diverse variety of over 7,500 apple cultivars across the globe. While that may sound overwhelming, here are some of the most popular varieties you’ll likely come across:

1. Granny Smith: distinguished by their vibrant green exterior and tangy taste, making them an ideal choice for pies and baking.

2. Fuji: Super sweet and crisp, Fuji apples are great for eating raw or adding to salads.

3. Honeycrisp: As the name suggests, Honeycrisp apples are both sweet and crunchy, ideal for snacking.

4. Gala: With a mild sweetness and slight crunch, Gala apples are perfect for munching or juicing.

5. Red Delicious: A classic with deep red skin, these apples are mildly sweet and great for fresh eating.

Health Benefits of Apples

The adage "an apple a day keeps the doctor away" contains a measure of truth! Apples are packed with essential nutrients and health benefits. Here are the reasons for incorporating them into your diet:

1. High in Fiber: Apples are an excellent source of dietary fiber, which helps improve digestion and keep your gut healthy. A medium apple typically provides approximately 4 grams of dietary fiber.

2. Rich in Antioxidants: Apples contain antioxidants like vitamin C and flavonoids that protect your cells from oxidative damage, potentially lowering your risk of chronic diseases.

9 Facts and Health Benefits of Eating Apples

Video by SuperfoodEvolution

3. Heart Health: Regular consumption of apples is linked to lower cholesterol levels and improved heart health, thanks to the fiber and polyphenols.

4. Low in Calories: With around 95 calories in a medium apple, they’re a perfect low-calorie snack that fills you up without the guilt.

5. Hydration: Apples are made up of around 85% water, helping you stay hydrated and refreshed!

How to Enjoy Apples

The beauty of apples lies in their versatility. You can eat them raw, cook them into savory dishes, or bake them into sweet treats. Here are some fun ways to enjoy apples:

1. Apple Slices with Peanut Butter: A simple, healthy snack that’s full of protein and fiber.

2. Apple Crisp or Pie: Transform apples into a warm, comforting dessert with a cinnamon-sugar twist.

3. Apple Smoothie: Blend apples with spinach, yogurt, and honey for a refreshing and healthy smoothie.

4. Apple Chips: Slice thin and bake for a crunchy, guilt-free snack.

5. Apple Salad: Add diced apples to a salad for a sweet, juicy pop of flavor.

How to Store Apples

If you want to keep apples fresh and crisp for as long as possible, follow these simple tips for storing them:

1. Refrigeration is key: Apples last longer when kept in the refrigerator. To achieve optimal results, store them in the crisper drawer. They can remain fresh for as long as six weeks.

2. Keep them separate: Apples produce ethylene gas, which can cause other fruits and vegetables to ripen faster. Store them away from produce like bananas or avocados to prevent over-ripening.

3. Don’t wash until ready to eat: Washing apples before storing them can introduce moisture, which speeds up spoilage. Wait until you’re ready to eat them before giving them a rinse.

Apples are more than just a snack—they’re a nutritious, delicious, and versatile fruit that has stood the test of time. Whether you’re eating them raw, baking them into a dessert, or enjoying a refreshing juice, apples offer something for everyone. So remember that you’re not just enjoying a tasty treat—you’re also doing your body a favor!