Volleyball began in 1895 and was invented by a sports staff named Williams Gaorgen. But because of its fierce exercise, it is not suitable for older people.

Initially, volleyball was only a kind of pastime. The number of players, the size of the ball, and the size of the score were temporarily determined by the two parties. Soon this game spread widely among young people.

Due to geographical location, volleyball first spread to Canada, Cuba, Brazil, and other countries in the Americas, and then introduced to Asia, Europe, and other places. Volleyball was introduced in Asia in 1900. The first was transmitted into India, and then it affected Asian countries.

This movement invented by Americans has now become an Olympic Athletic project. The dissemination of the volleyball sport is very wide, and almost every corner of the world has volleyball. There are many benefits to us, let's introduce them below.

Volleyball can exercise the flexibility of people and improve their ability to jump. Volleyball can make people practice team consciousness. There is no strong confrontation, which greatly reduces the chance of injury. After all, we are not professional players, we only exercise for happiness and health.

In fact, there are many benefits to playing volleyball. For example, when we are in a bad mood, we often want to find someone to vent to. If you go to the volleyball at this time, you can adjust your emotions well.

In a strict sense, volleyball is a systemic movement. In this process, the body quickly moves or does some great movements, which will not only consume heat sharply but also speed up the burning of fat, so that the fat in all aspects of the body will be reduced accordingly.

According to scientific research, for every hour of volleyball, the body consumes the calories of 320 calories. This data is in a leading state in various sports.

During the process of playing volleyball, the blood circulation speed of the body continues to accelerate, and the body's oxygen consumption is also rising sharply.

In this process, breathing ability can be enhanced accordingly, and the blood ability of the body's heart will also be improved. Therefore, if you play volleyball appropriately, you can greatly improve cardiopulmonary function. Especially for those who are weak, volleyball has some effects of strengthening the body.

Of course, after all, volleyball is a very risky sport, and it also has certain disadvantages to our bodies. Sports experts warn: The volleyball competition is fierce. In the exercise, pay attention to protecting various joints to prevent exercise damage.

For example, if the body is excessively exercised, it is prone to exercise damage, especially for those with poor physical fitness. In the process of shooting the ball, our wrists are very prone to damage. During the bouncing process, it will cause strong pressure on the knee. These situations are very common.

This damage in volleyball is short-term, but some are long-term or even life-long. Do some warm-up exercises before exercise to prevent and reduce exercise damage.