Today is September 21, World Alzheimer's Disease Day, better known as Alzheimer's disease.

With the increase of the elderly population, the prevalence of Alzheimer's disease is also increasing year by year.

Alzheimer's disease is currently the fourth leading cause of death among the elderly, after tumors, heart disease, and cerebrovascular diseases. It is also a disease with a strong correlation with age. The larger the elderly population, the greater the rate of Alzheimer's disease.

Therefore, the prevention of Alzheimer's disease is urgent. How to prevent Alzheimer's disease in life? This article will talk about diet and help prevent the disease.

These nutrients have been linked to Alzheimer's disease:

Adequate intake of certain nutrients in the diet will be very helpful in preventing Alzheimer's disease.

1. DHA: DHA belongs to the n-3 series of unsaturated fatty acids, which is not only beneficial to the health of the nervous system but also has the effect of an anti-inflammatory reaction. Eating fish is a direct and effective way to get DHA, and studies have shown that people who eat fish regularly have a lower risk of Alzheimer's disease.

2. Antioxidant ingredients: Vitamin E, folic acid, flavonoids, and carotenoids have a delaying effect on brain aging. These substances are found in fruits, especially green leafy and dark vegetables.

3. Probiotics: Some studies have linked changes in the gut microbiota to neurological diseases, and an imbalance in gut microbiota may increase the risk of Alzheimer's. Probiotics have also been used in animal studies to treat mice with Alzheimer's disease and found to alter their cognitive function.

Food can also provide us with probiotics, and a balanced diet is essential for a healthy gut.

Dietary patterns to prevent Alzheimer's disease:

To prevent Alzheimer's, the MIND diet is recommended, which is a pattern of eating that can delay cognitive decline and combines the Mediterranean diet with the Despotic diet.

Studies have shown that the MIND diet can significantly slow cognitive decline with age.

Data have shown that the MIND diet reduces the risk of Alzheimer's disease by about 35 percent in people who follow it moderately and by up to 53 percent in those who follow it strictly.

In addition to following the MIND diet, it's important to be physically active to prevent Alzheimer's disease, as physical activity increases brain volume and reduces the risk of Alzheimer's disease.