Water is the source of life. We usually take enough water to maintain a state of good health. Many people are used to drinking carbonated drinks when they are thirsty, because carbonated drinks are more flavorful than boiled water.

However, drinking carbonated drinks for a long time will affect human health, and its value cannot be compared with ordinary white boiled water. So, what are the dangers of drinking carbonated drinks?

Carbonated drinks may cause gastrointestinal damage. Carbonated beverages can produce gas, cause bloating, and even affect people's appetite. If you drink carbonated drinks for a long time, you may also cause stomach discomfort.

Drinking carbonated drinks often makes people obese. Drinking a large amount of carbonated drinks for a long time will affect human health, and its harm cannot be ignored. Many children have the habit of drinking carbonated drinks. There are not only more carbon dioxide in carbonated beverages, but also many sugar substances, which can easily cause obesity.

Drinking carbonated drinks can affect the nervous system. Some carbonated drinks contain caffeine. After drinking carbonated drinks, it is easy to excite people, and it will reduce sleep quality. Coupled with drinking carbonated drinks, it is easy to cause thirst, but usually we don't want to drink tasteless water, so we pick up carbonated drinks again. In this way, we entered a vicious circle.

Carbonated beverages can corrode our teeth. Carbonated beverages are one of the important reasons for corrosive teeth of young people. According to research, if you drink more than 4 cups of carbonated drinks a day, the possibility of child's teeth acid erosion will increase by 2 to 5 times. The acid in the carbonated beverages can cause the outer layer of the teeth to be corroded, making calcium deficiency in the teeth and becoming fragile. In severe cases, the edges of the teeth can be thinner or broken.

Drinking carbonated drinks can affect bone quality. Most of the carbonated drinks contain phosphate. If we consume a large amount of phosphate, it will affect our absorption of calcium, which will cause the calcium and phosphorus ratio in the body to be abnormal. Studies have found that compared with ordinary people, the risk of fractures of people who drink carbonated beverages will increase by about 3 times. Therefore, in the important period of skeletal development such as childhood or adolescence, the intake of youth carbonated beverages needs to be limited.

Parents can make some fruit and vegetable juice for their children to drink. Fresh fruit and vegetable juice can help us supplement vitamins and minerals such as calcium, phosphorus, potassium, and magnesium. It can also help enhance cell vitality and gastrointestinal function, and promote digestive fluid secretion. This also allows children to slowly get rid of their dependence on carbonated beverages.

When drinking carbonated drinks, don't let the drink stay in your mouth for too long. It is best to use a straw when drinking carbonated drinks to reduce the direct contact between carbonated drinks and teeth. After drinking, rinse your mouth immediately with water to prevent the teeth from corrosion. Patients with hypertension, heart disease, and diabetes should not drink carbonated drinks.

When we are thirsty, we should choose warm water to replenish water so that we can obtain nutrition and maintain good health. If we drink carbonated drinks for a long time, it may induce certain diseases and affect our health. It can be seen that long -term drinking carbonated beverages is indeed not good.