The scope of fitness is very broad, including many projects. Fitness is roughly divided into instrument exercise and noninstrument exercise. Fitness is also an exercise method used by many men and women to shape a curved figure. Both modern men and women like this sport.

Share several kinds of equipment used by women in fitness, and pick up your equipment quickly if you want to exercise.

1. Yoga mat.

The yoga mat has uniform particles on its surface, full bubbles, a soft feel, non-toxic and tasteless, anti-skid, strong elasticity and tear resistance.

In addition, the yoga mat can effectively block the cold air on the ground, with a strong grip, excellent elasticity, smoothness, anti-skid, and human skin affinity.

2. Dumbbell.

A dumbbell is a simple device for muscle strength training. Its main material is cast iron, some of which are covered with rubber.

Choose dumbbell weight according to height and weight. For women, it is generally suitable for dumbbells weighing about 20RM. 20RM usually has the effect of shaping and losing weight.

3. Healthy belly wheel.

The belly strengthening wheel is a small propeller that can exercise muscles, and joints and reduce weight.

It is simple in design, beautiful in appearance, durable, and easy to use. It is used to exercise the fat in the abdomen, waist, hips, arms, and other parts of the body.

Because the place needed for exercise is very simple, it is convenient for families to use.

4. Foam shaft.

The foam shaft, also known as the yoga column, is usually light and elastic, which can help yoga practitioners complete various balance exercises. Especially after speed training and long-distance running, the stiff legs will immediately become relaxed and free.

It can eliminate muscle tension, and enhance the strength and flexibility of core muscles, so as to achieve a balance of movement. It is indispensable equipment in modern yoga practice.

What should girls pay attention to before exercising?

1. The most important thing before exercise is to avoid physiological cycles. This situation should be known to everyone. If you have to exercise, you can do yoga or gentle exercise at home.

2. Fitness needs to be gradual, and excessive exercise is not allowed. Especially for beginners, excessive exercise may lead to muscle tension, difficulty in falling asleep, chest tightness, and fatigue.

3. Find the right workout clothes for you. It must be comfortable and lightweight, so you can not only move smoothly but also show your body perfectly.

4. The time for exercise should be well arranged.

This does not mean that the longer you exercise, the better you sweat.

Prepare water before exercise, take rest, and replenish water at regular intervals to prevent dehydration.

Exercise time can be reasonably arranged according to your own situation.

Is there any fitness equipment suitable for you?