Blueberries are expensive, but they offer great value, such as:
1. Protect eyes and enhance vision
Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
2. Enhance your immunity
Blueberry berries can increase the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food. According to the USDA, 145g of blueberry berries contain at least 2.9g of fiber, so they can be a good source of fiber in your daily diet.
Blueberries contain a considerable amount of potassium, which can help maintain fluid balance in the body, normal blood pressure and heart function, and only 80 calories. Blueberries are closely related to various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases in resisting free radicals, especially reactive oxygen species.
3. Antioxidant function, slow down the aging
Natural blueberry anthocyanins are the most potent antioxidants
4. Enhance memory
Blueberries have extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease, etc., and also help to delay aging. If you choose anthocyanins, blueberries are heavy blueberries. It is an important choice. It has the functions of preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly.
5. Anti-cancer function
The nutrients contained in blueberries have inhibitory effects on early-stage cancer. The anthocyanins in blueberry fruit are very strong antioxidants that can help prevent the formation of plaque in the arteries and various cancers, reducing the possibility of cancer.
Planted blueberries generally ripen from June to July every year, while wild blueberries ripen from July to August in summer, and some late-ripening varieties don’t even ripen until September.
Blueberries can be made into a variety of delicacies, whether it is blueberry juice or blueberry cake, fresh blueberries made into blueberry cake can not only exert the greatest flavor of the food but also have high nutritional value.
Mix the vanilla extract with a hand mixer until the sugar melts, no need to beat, mix the low-gluten flour and salt, sift it into the egg mixture, mix well to make a thin batter, melt the butter into a liquid state, add it to the batter and mix well The butter is completely absorbed by the batter, pour the batter into a baking sheet lined with greased paper, spread out, and smooth with a spatula.
Put it into the middle layer of the preheated oven, bake at 190 degrees up and down, and bake for 8 minutes until the surface is golden brown.
After the baked cake has cooled, cut off the irregular edges and corners around it, and then cut it into 9 equal-sized slices (take 3 The slice is a whole cake), whipped cream with an appropriate amount of sugar, then add blueberry sauce, mix well, put it into a disposable piping bag with a piping tip, take a cake slice, squeeze a layer of blueberry sauce, and then Lay another piece of cake on top and repeat this for two layers.
Finally, cover it with a piece of cake. Squeeze the cream into a diagonal strip with a piping bag, and then place the blueberry pulp on it.