Cycling, also known as biking, is the use of a bicycle for transportation, recreation, exercise or sport. In addition to two-wheeled bicycles, "cycling" also includes the riding of unicycles, tricycles, quads, recumbent and similar human-powered vehicles (HPVs). The bicycle was invented in the 19th century, and there are now about 1 billion in the world. They are the main means of transportation in many parts of the world. The bicycle is widely considered to be an effective and efficient means of transportation, ideal for short to medium distances.
Bicycles offer several potential benefits compared to motor vehicles, including continued physical activity while cycling, easier parking, increased mobility, and access to roads, bike paths, and country trails. Cycling consumes less fossil fuels, reduces air or noise pollution, reduces greenhouse gas emissions and reduces traffic congestion. These are low financial costs for users and society as a whole (negligible road damage and less road area required). By placing bike racks in front of buses, transit agencies can significantly increase the area they can serve.
In addition, cycling offers a variety of health benefits. According to the World Health Organization (WHO), cycling can reduce the risk of cancer, heart disease and diabetes that are prevalent in a sedentary lifestyle. Riding a stationary bike is also used as part of rehabilitation for lower extremity injuries, especially after hip surgery. Regular cyclists also reported improvements in their mental health, including less perceived stress and increased energy.
Disadvantages of cycling include the need for the cyclist to balance the bike (other than a tricycle or quad), less safety in a crash than a motor vehicle, typically longer travel times (except in populated areas), weather conditions Includes sensitivity, difficulty. A basic level of fitness required for passenger transport and mid- and long-distance riding.
The doctor said that the benefits of cycling have long been proven to be enormous, and at the same time the lungs are working at full capacity, so the oxygen gets rich enough in the blood and then goes to various vital organs. Cycling is beneficial for smokers. The airflow to the lungs increases, and as a result, they get rid of all the toxins that enter the body when smoking. Regular cycling is also useful for people with varicose veins. Therefore, the static phenomenon in the ship can be reduced. There is also a training of the vestibular organs, improving the blood supply to the small pelvis (this is very important to avoid the development of adenoma in men).
If you want to get rid of the dial kilo, you need to ride a bike. But this training should be regular. Not everyone knows that cycling can reduce the risk of myopia. After all, in the process of cycling, the eye muscles are exercised, and as a person, you should always look into the distance. It is also not worth noting that such a pastime has a great effect on the state of the nervous system. Stress cycling will help to relieve anxiety. Therefore, this training is very versatile. and should not be underestimated.
Information
Before going to the store to buy a bike, you should have a clear idea of where you are driving it. There is a big difference between a smooth asphalt road in a city and a country road. If your goal isn't to compete in a competition, it's best to choose a travel-friendly mode. Purchase and special shoes are also required, as well as comfortable clothing for training.
