Almond milk is a plant protein beverage made of natural wild almonds and mineral water. It is as white as milk, as delicate as jade and has a unique flavor. It can be used as a substitute for ordinary milk. It is generally believed that it does not contain cholesterol and lactose and is beneficial to health.
Almond milk is rich in protein, 18 kinds of amino acids, linolenic acid, a variety of vitamins and minerals such as potassium, calcium, zinc, iron, selenium, and iodine. Almond milk is also rich in flavonoids and polyphenols. It can significantly reduce the risk of heart disease and chronic heart disease.
In terms of efficacy, almond milk can moisten the lungs and cough, regulate blood lipids, prevent arteriosclerosis, reduce the content of cholesterol in the human body, regulate non-specific immune function, and effectively prevent and reduce the risk of heart disease and many chronic diseases. In addition, almond milk has the effect of beauty, which can promote skin microcirculation and make skin ruddy and shiny.
Experts have conducted animal experiments on almond milk and human drinking experiments, which have proved that it can reduce blood cholesterol and triglycerides in animals and normal men and has the effect of preventing and treating coronary heart disease and atherosclerosis.
According to the analysis of modern nutritional components, every 100g almond contains 24.7g protein, 18 kinds of amino acids and 44.8g fat, of which linoleic acid accounts for 15% ~ 20%. It is also rich in vitamins B2, C and E, as well as trace elements such as zinc, copper and selenium and dietary fiber. These ingredients in almond are the nutrients needed for beauty and moisturizing. It can prevent skin aging and the formation of pigment and butterfly spots. Selenium and zinc can promote skin activity, maintain youth, and delay skin aging. Carotene, vitamins B1, B2, C, E and linoleic acid can nourish the liver, brighten the eyes, and moisturize the skin. Almonds can also dredge blood vessels, promote blood circulation of subcutaneous capillaries, enhance skin nutrition, and delay premature skin aging. Therefore, it has the effect of moisturizing and beautifying the skin.
